Tag: healthy eating

health, resolutions & meal-prep in 2021

Jump straight to the meal prep plan here. Happy new year friends! I hope you all had a happy & healthy holiday season and found moments of joy, even if they looked different than they ever have before. For us, the holidays certainly felt different, as we struggled to strike

intentionality

With the changing of the seasons, an internet hiatus seemed to befall me somewhat naturally this year. With a combination of a lack of inspiration, social media fatigue (anyone else watch The Social Dilemma on Netlfix?), and cooling temperatures, my blogging motivation turned as quick as the changing leaves. It’s

mini-meal prep

As much as I love reaping the benefits of meal prepping, I don’t always have the time/energy/motivation. But that doesn’t mean I’ll be happy with myself later if I don’t pack any food at all before a 3-day trip. The solution? Mini-meal prepping, where I still consider how I can

weekly veggie boxes

My sweet neighbor upstairs works with a local farm, Kirsop Farms, here in Washington, helping them partner with farmer’s markets around town. Back in May, she told us about weekly vegetable boxes they offer for only $25. Local, organic produce left at my back door like a gift from Santa?

snacking in the air

Hunger doesn’t care where you are and what’s available – it is selfish, with no regard for your schedule or current location. Without a plan of attack, a flight attendant can quickly find themselves in between a rock and a McDonald’s. It is with this in mind that I carefully

make-at-home: vinaigrette dressing

Our culture is one of ultimate consumerism, where convenience consistently trumps quality. We buy pre-made & processed goods from the store not only from that place of convenience but also out of ignorance. We’re blissfully unaware of how easily many of our purchases can be replicated at home, to give

green smoothie

All this extra time at home has given me ample opportunity to let my good eating habits of yesteryear fall by the wayside. I’ve been craving my beloved Arden’s Garden smoothies & juices from Atlanta to help balance me out, but, as I’ve previously lamented, it isn’t available in Seattle.

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