Tag: In the air

snacking in the air

Hunger doesn’t care where you are and what’s available – it is selfish, with no regard for your schedule or current location. Without a plan of attack, a flight attendant can quickly find themselves in between a rock and a McDonald’s. It is with this in mind that I carefully

eating healthy in the air

Being away from home for days at home means temptations are around every turn, from airport fast food to hotel room service, all vying for my dollars and will power. In keeping my lunchbox healthy, I not only have more control over my weight, but I also have more energy

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