Tag: meal prep

mini-meal prep

As much as I love reaping the benefits of meal prepping, I don’t always have the time/energy/motivation. But that doesn’t mean I’ll be happy with myself later if I don’t pack any food at all before a 3-day trip. The solution? Mini-meal prepping, where I still consider how I can

snacking in the air

Hunger doesn’t care where you are and what’s available – it is selfish, with no regard for your schedule or current location. Without a plan of attack, a flight attendant can quickly find themselves in between a rock and a McDonald’s. It is with this in mind that I carefully

farro & greens bowl with shallot vinaigrette

Meal prep for flight attendants is more important than ever right now, with food options on layovers and in airports being limited due to COVID-19. I’m on-call for the next 3 days, and woke up to a call from scheduling, telling me I would be gone for all of them.

eating healthy in the air

Being away from home for days at home means temptations are around every turn, from airport fast food to hotel room service, all vying for my dollars and will power. In keeping my lunchbox healthy, I not only have more control over my weight, but I also have more energy

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