Tag: travel

mini-meal prep

As much as I love reaping the benefits of meal prepping, I don’t always have the time/energy/motivation. But that doesn’t mean I’ll be happy with myself later if I don’t pack any food at all before a 3-day trip. The solution? Mini-meal prepping, where I still consider how I can

snacking in the air

Hunger doesn’t care where you are and what’s available – it is selfish, with no regard for your schedule or current location. Without a plan of attack, a flight attendant can quickly find themselves in between a rock and a McDonald’s. It is with this in mind that I carefully

travel through the kitchen: italy

Italy is one of my favorite places in the world. After studying the language in Tuscany during college, I fell hard for the people, the landscape, and yes of course, the food. Not that I hadn’t already loved Italian food (like any good American), but my love for the cuisine

my favorite things: travel

Not having the same office to return to each day means my suitcase & lunchbox are my only constants. I treat them like someone with a regular office job might treat their desk: leaving helpful items in them full-time to help make my life easier. Here are some of my

eating healthy in the air

Being away from home for days at home means temptations are around every turn, from airport fast food to hotel room service, all vying for my dollars and will power. In keeping my lunchbox healthy, I not only have more control over my weight, but I also have more energy

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